5 Steps To Protect Children In order for Ideal Body Weight and Stay Healthy
Jakarta, unbalanced nutrition in children is still so issues that need to be faced by the world. Not just malnutrition course, the problem of childhood obesity is also increasing. Arya problem Permana boy 10 th. from Karawang, West Java, it could be a mirror so severe problem of obesity in children. At age is still young Arya use some of his time in silence because can not move his body has ever won weights 190 kg. Arya certainly not alone, according to data compiled by Basic Health Research (Riskesdas) on th. 2013 at least in Indonesia there is Area 15% of children are naturally obese. So how do I deal with it? Parents are the main act here and there are ways that can be done as taken from the BBC, Saturday (08/20/2016): See also: Kids Love It Mainly Allowing the Sweet Buah1. Give ContohPara experts believe that one among the powerful steps to encourage children to eat healthy and active is if the parents do the same thing. Substitution diet and bustle is getting easier on the child received when all the family members also apply. The study found that children of women increasingly more at risk of obesity experienced a 10-fold at age 8 th. if the mother is also obese. Besides, the boy is getting riskier naturally obese six times at age 8 th. if the father was also obese. 2. Push olahragaRekomendasi exercise for children is 60 minutes daily. Busyness is not necessarily done at the same time, can also menyicil during the day with various activities. Fat children do not have to do extra exercise because fat will be burned by itself due to the more power it requires the same activity. Replace the vehicle by bicycle or on foot to do small trips like to the shop or to the park could be a good move to make the child moves.
3. Pay attention to the pattern of makanAnak children the same as adults should be targeted minimum amount of consumption of 5 fruits and vegetables daily. Fruit juice may be given but do not over do quite a number of days because of the sugar content in them can increase the risk of damage to the teeth. Stay away from giving children sugary drinks because according to experts some great extra calories come from there. Give food with the appropriate amount of the same, and if the children do indeed have satiated forced to use food left on the plate. 4. Sleeping cukupTidur so mainstream for children because of the time it was released growth hormone. If the children do not sleep so unless impair development dianya well as the more natural risk of obesity as has been found by some studies. Reassure your child during sleep obtain sufficient appropriate at his age. When nightfall limit exposure of an electronic monitor as a tv or a smart phone in children because of light can disrupt the production of hormones make sleep more difficult to fall asleep. 5. Talk to your child's diet anakAhli Aisling Pigott of the British Dietetic Society main convey to parents to talk to children as early as possible to protect the main course meal. Create an open discussion of each food, the exhaust concentration of physique conversation more toward health. Do not put a negative word such as fat and ugly to talk about the child, and do not limit or stay away from specific foods because that sort of thing will only make children more wanted, said Pigott. (Fds / vit)
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