Natural Ways to Lose Weight Before Pregnancy - Kom

Natural Ways to Lose Weight Before Pregnancy - Kom                        Q: Doc, some time ago I curette. In my previous pregnancy weight gain. Before getting pregnant again I want to lose weight, but want a natural way. TB / BB I now 160cm / 70kg. Is there a special diet doc? Widarti, 27, Sumatera Utara.Jawab: Dear Widarti, I'm sorry to curette the pregnancy is already done, but Widarti not discouraged, definitely there will be given a better future pregnancies. If calculated from the data provided, IMT approximately 27.34 kg / m2 including the criteria for obesity (overweight). As for the ideal body weight of about 54kg. There are several ways that can be done to lower the BB and the best course in a natural way. Any kah? Diet of 1,300 kcal in the following example: * Breakfast: low fat milk 100 ml + cereal 3 tablespoons * Snack morning: fruit juice 2 pieces of approximately 150 g * Lunch: rice 100 gr + chicken ketchup 50 gr + stir-fried tofu and peanut tolo 60 gr + vegetable baby beans 100 gr. * Snack afternoon: pudding fruit two pieces with sweeteners instead of sugar. * Dinner: rice 100 gr + chicken shrimp cah leek 50 gr + ungkep tempe 50 gr + sauteed vegetable carrot 100 gr. * Snack night: melon 100 gr.Jika still feels hungry beyond the preset time, Widarti can consume gelatin / jelly cooked using the sweetener / sweeteners, green grass jelly one cup sweetened or extra vegetables as a salad when eating such as tomatoes, cucumbers, radishes, lettuce, mushroom, dllMinumlah only water or tea is not sugared, if you want sweet, please use sweetener or syrup that is not berkalori.Olahraga * Should be done every day for 30-60 minute with a type of aerobic exercise such as brisk walking, running, swimming, etc. * Also Balance with muscle building exercise so that the body does not kendur.Jika Widarti still have not succeeded in reducing B with the advice that I give, please discuss with your doctor the existing nutritional near places your stay. Maybe there diet is still not right to do, good luck, good luck.

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